my energetic hierarchy

I’ve started back up with Cognitive-Behavioral Therapy lately, in addition to my ERP therapy directly for OCD. And it’s made me think about where and how I spend my energy, what feels good to me, and what energizes me. Thinking about how I start my days, I’ve come up with an energy hierarchy for myself:

The idea here is that the bottom tier takes the least energy and is the basis for doing the activities at the upper tiers. So, for example, I won’t have the energy to exercise or relax into cartoon watching if I don’t get out of bed and feed the cats first. (I’d like to mention that depending on the day, coffee fits under basic survival 🤪) Then if I spend a ton of time just sitting around and not exercising, I won’t feel much like working on a painting. And if I don’t spend time doing something creative and spending quality time with myself, I won’t feel like spending time with others.

I imagine everyone’s energetic hierarchies would look different; some people are energized by socializing, for example, whereas I like to socialize but it tires me out.

I’m happy to be able to know my current self in this way. I think it’ll not only help me prioritize my time & energy, but also help me pick myself up when I’m feeling low.

What does your energy hierarchy look like?


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