It’s the first day of summer and despite a beautiful sun-filled sky, warm breezy weather, and cloudless blue, I’m not feeling up to snuff. I’m feeling lethargic, down, and although lonely I have no desire to go converse with folks.
Days like this are…depressing. It’s like, I wake up looking out at a sunny morning world and feeling like it might all be alright today. And then by mid-afternoon I feel like a zombie. Not tired, persay, but energy-less.
I did this two weeks ago for different reasons, but this evening I’m going to try and smoke-out the stale energy from my room using a flower want I got from my friend’s herbalist shop. I love using her stuff because I know the love and care she puts not only into making her products but also gathering the ingredients for her products. You can feel the love and kind energy in an ethical harvest.
Routine & rituals are things I revere greatly but that I’ve had trouble focusing on lately. A simple energy cleanse is at least a simple ritual that helps me. I want to mention that I’ve found there are a few important things about spiritual rituals:
💐They make YOU feel something (i.e. they aren’t necessarily prescribed by a religion, governing body, etc.)
💐The practice aligns with your values (i.e. if you value sustainable living, you only use sustainabile items in your practice)
I’ve also found that sometimes I just have to be open to not feeling anything. I’ll usually wait around to practice a ritual until my mind feels steady and focused – which makes it really easy to fall out of the habit. And only when I’m regularly practicing rituals does my mind feel more steady and focused. It’s a vicious cycle. So I’m trying to get into that opposite action mindset and just do the thing that I put together to bring me joy or cleansing or feeling – even if doesn’t do so that day.
aLike, for example, I normally love a good walk in the woods. Usually it helps clear my mind and bring a smile to my face. But some days I don’t feel like it’s going to do anything and I have no momentum, so I just don’t go. And it’s fine to just sit around some days, but I do start to miss my woods walks! So, like today when I’m feeling down, I’m going to go in the woods even if it’s just for 10 minutes with my headphones in blasting a podcast to get my butt out the door! Rituals don’t have to be perfect. Like a small-venue concert where the guitarist forgets a chord, sometimes the imperfections make you smile the broadest.
And so I wish you all, readers, a day with joyful imperfections.