I may have grown up an athlete and child of athletes, but triathlon training is all new to me. I did medal in my first-ever adventure race this past month (woo! nonhumble brag) but next year, I want first. Which means it’s time to start planning.
For end-of-season, meaning the time right after my successful race, I’m resting. Actively resting. Playing tennis, walking, doing yoga; just sort of doing whatever movement my body craves and keeping my eye-hand in tact. And I’m reading…
Triathlete Strength Training Collection
How Should Strength Training Look During the On Season?
Getting Started Strength Training
Your Ultimate Triathlon Off-Season Guide
…and more. Oh, gosh, oh, boy.
Dear god there is so much information, and none of it is just a straightforward spreadsheet that’ll carry me through from today to race day 2024. Is that too much to ask for, for free?
I mean yeah, probably.
So I’m trying to conglomerate what information I can find plus my own knowledge of strength training plus my family member’s knowledge of training (they’re a personal trainer) into a program that’ll keep me strong, healthy, and motivated to do this thing.
Stay tuned! #tryathlete
Urban Habitat 